In autumn it is becoming harder to get up in the morning. But there is a solution! These 10 products will give strength and energy for the whole day.
The shorter daylight hours, and becomes gloomy weather outside, the harder it is to keep fit and in good mood for the day. At work, I want only one thing: to get home, wrapped in a blanket and take a nap under the TV.
A cup of coffee drunk early in the morning, for some time save the situation. But after a couple of hours again I want to lie down on any horizontal surface and sleep.
But do not despair and give in the autumn blues! To solve the problem, you need to include in your daily diet of foods that will fill you with energy and good humor even in the chilly day.
A few slices of chocolate will sweeten even the gloomiest morning! It contains everything you need to recharge our energy and good mood for the whole day. Caffeine and theobromine activate the nervous system, reduce drowsiness, increase efficiency, and glucose supplies the necessary energy for the cell.
In addition, eating chocolate helps produce serotonin – a hormone that improves mood.
A glass of cold water, drunk in the morning on an empty stomach, promotes awakening and accelerates the metabolic processes in the body. The thing is that dehydration – one of the main causes of chronic fatigue and apathy. And for the night then you silently losing large amounts of fluid. Make up for it, you will immediately feel a surge of strength and energy.
Some people believe that black tea and coffee contain a lot of caffeine. Actually record for this substance in the composition – green tea. It invigorates perfectly, accelerates metabolism, improves the immune system, improves the cardiovascular system, and slows aging. So many reasons to make green tea is the main drink of the morning!
Fresh orange juice
Citrus – a real salvation for those who have difficulty waking up in the morning. Oranges and grapefruit are rich in vitamin C, which stimulates brain activity, helps fight fatigue and the autumn blues. In addition, ascorbic acid helps the body deal with viruses and microbes.
By the way, the essential oils of citrus fruits is also perfectly invigorate and improve mood. One need only add a few drops in the aroma lamp – and wake up in the morning will be much easier.
In spite of the high caloric content of the product, nuts – great invigorating breakfast. The most useful in this regard almonds. A total of 30 grams of nuts a day – and you will feel a significant surge of strength and energy. In addition, regular consumption of almonds reduces the risk of cardiovascular disease. The reason for this – in a large amount of magnesium, vitamin E, vegetable protein and fiber in the almonds.
Here it is – the perfect dish for breakfast! Oatmeal – a storehouse of complex carbohydrates, fiber and trace elements. And in combination with fruits, nuts or berries this harmless mess turns into a real energy bomb, a charge which is enough until dinner. And if you regularly change the “fillers” for oatmeal, every morning will be able to try new tasty dish.
Already one of its bright yellow bananas are able to reassure and set a positive way. That is not all! Contained in bananas B vitamins, fiber, magnesium, potassium and glucose reduces fatigue, improves performance and endurance, promote cell regeneration.
Just imagine what would happen if you mix the oatmeal, bananas and chocolate? After this breakfast, you can easily roll up the mountain!
Who among us does not love to eat delicious fried eggs in the morning or a gentle omelet? And this is definitely the right choice for a meal early in the day. Eggs will satisfy the body’s need for iron, amino acids and vitamins of group B. As a result, you will not only feel the saturation, but also noted the significant surge of strength. Yes, and will not get tired so much.
Eating crunchy apple in the morning, you added a body in fiber, vitamins, antioxidants and minerals. An hour later, you’ll notice that you made it easier to focus and efficiency and increased motivation to work.
In addition, regular consumption of apple contributes to the fact that the muscle cells produce more energy. The resulting sports training becomes more effective and better tolerated.
Chia seeds are referred to foods that have many useful features. In particular, they are able to cheer up and to provide you with energy for the whole day due to the high content of fiber, vitamins and minerals.
Add a few teaspoons of seeds in yogurt or oatmeal – and the best morning Energy is ready!
Incidentally, all of these products differ favorably from the coffee, have no adverse effect on the cardiovascular and nervous systems, and do not irritate the gastric mucosa. Further, their regular use is not addictive.