Menu weight loss diet “minus eight” close to a lite low calorie diet, and includes the usual available for each product. This technique helps to become slimmer and feel younger. The result – up to 10 kilos in 14 days!
Diets “minus eight” I’m stuck in his early youth. Now, when I see that there are extra kilos, I resort to its assistance. Such food helps me become leaner, I feel younger. By the way, even the men of the family tried this diet and is also satisfied with the result.
Diet “minus eight” should be 14 days. What products can be used within a week, and in what quantities, indicated in the table.
|1||Black coffee or tea (without sugar)||2 hard-boiled eggs or soft-boiled, boiled carrots one (can be raw), 4-5 tomatoes or tomato juice without salt||Boiled beef (without salt) – 200 g, coleslaw|
|2||Black coffee or tea (without sugar)||Boiled beef (without salt) – 200 grams, any vegetable salad (without salt)||200 grams of ham, 1 cup of yogurt|
|3||Black coffee or tea (without sugar)||Celery root or vegetable salad (without salt), tomato or apple||2 hard-boiled or soft-boiled eggs, 200 grams of ham, cabbage salad (in summer – from cucumbers and tomatoes, no salt)|
|4||Black coffee or tea (without sugar)||Hardboiled egg, 3 boiled carrots (can be raw), 150 g of cottage cheese||Salad with fruits (apples, pears, oranges)|
|5||Grated raw carrots – 200 grams||Boiled fish (without salt) – 500 g, tomato||Boiled beef (without salt) – 200 g, vegetable salad|
|6||Black coffee or tea (without sugar)||Half of the average chicken (boiled or stewed on vegetable oil, without salt), coleslaw||2 hardboiled eggs or softboiled, grated raw carrots – 200 g|
|7||Tea (without sugar)||Boiled beef (without salt) – 200 g, any fruit (except bananas)||All you want, but in moderation|
After two weeks in this diet, you will part with 8-10 kg. From eight to 14 day diet should be repeated in the table. During its observance should not drink alcohol, eat flour, salt, sugar. Between meals you can drink without limitation mineral or boiled water.
– I would recommend replacing the ham, which in itself is salty and fatty foods, other non-caloric, protein-rich foods – advises dietitian J. Mitchell – For example, the same amount of boiled beef or chicken breast, 250 grams of fish or cottage cheese. Because cholesterol is also beneficial for health will limit the number of eggs in the diet up to one (1, 3, 6 days). But the amount of vegetables, on the contrary, can be increased – in this case without any risk to increase daily caloric and spoil the whole effect of the diet. This is especially important for people who feel hungry when dietary restrictions. And replace the ordinary tea or coffee herbal tea fortified with wild rose.