Lose weight for Summer: Mediterranean diet

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Today, there are so many diets that in selecting the most appropriate easy to get lost. This is really effective weight loss is not achieved by short-term diets that plunge your body into a state of stress, and regular and proper nutrition, in which all systems are rebuilt and give extra weight. So, until the summer there are not much time, and it’s time to take care of your body, lose weight and get healthier. How to do it?

Lose weight for Summer: Mediterranean diet

The ideal solution for the discharge of excess weight and health at the same time is considered to be the Mediterranean diet. For the first time such a system of power appeared in about 50 years of the 20th century. Scientists have discovered an interesting fact: despite the fact that the inhabitants of coastal regions of the Mediterranean consume large amounts of fatty foods, they have a lower weight and far fewer diseases than residents of other countries. In these regions, the tradition of cooking may vary dramatically, but there are general guidelines for all.

The basis of the diet are seasonal vegetable products, mainly raw and unprocessed. In addition to fruits and vegetables, food can be consumed breads and cereals, nuts and seeds, olive oil. Protein product used is less than the plant, it is mostly lean meat and sea fish. In favor and dairy products with low-fat. Limit the necessary sweetness, pure sugar and artificial saccharin. Replace it with fruit, dried fruit, nuts, yogurt and etc.

For fast weight loss is recommended to calculate the calorie consumed products. And to achieve your desired weight, you can remove these restrictions, eating for pleasure. The Mediterranean diet has no contraindications, use it at any age, at any weight and any concomitant diseases. If some products you can not accept, simply exclude them. But the rest of the diet you will be pleasantly surprised and will bring a lot of benefits.

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