Benefits of Gymnastics for pregnant women

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It’s no secret that the set of gymnastic exercises, designed specifically for pregnant women helps her feel cheerful, keep fit and prepare for childbirth. Reading about the exercises for pregnant reviews, we can see that most of them are positive.

Benefits of Gymnastics for pregnant women
Gymnastics for pregnant women

These exercises increase muscle tone, improve mood, which is important for the expectant mother, help prevent stretch marks.

Also good for the mother during pregnancy gymnastics a great benefit and child. Studies conducted by American scientists, were established very interesting fact. Moderate exercise a pregnant woman promotes cardiovascular and nervous system of the fetus. This occurs due to the fact that during exercise improves blood flow of all organs.

Since the mother to the fetus bloodstream, all the tissues and organs of the future baby is better supplied with oxygen that is necessary for normal development and prevent hypoxia. The study involved 26 pregnant women between 20 and 35 years of age (gestational age 36-38 weeks). Assessment of the mother and the fetus was carried out using a special device. At the same time it was monitored physical activity of the child and the degree of development of its respiratory system.

Indicators babies whose mothers Exercise regularly for at least half an hour a day, were very good. Chance to have a strong healthy child physically active mothers is higher than that of women, ignores the physical activity during pregnancy.

Young mothers should pay attention to their health and physical condition. However, all loads must necessarily be consistent with the gynecologist, a woman watching in the antenatal clinic and performed only with his permission.

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