We are convinced that eating right? Dentists can not agree with you.
Many foods that seem harmless and even beneficial to health, extremely dangerous for our teeth. If you want to keep your teeth healthy, they have a stake in the diet significantly reduced.
Often we do not even realize how much sugar is contained in a small jar of sauce. Most of these products – from ketchup to salad dressing and barbecue sauce – superior cake or a chocolate bar on the number of sugar. Every time we add the sauce to the dish, this has a negative impact on the teeth. The enamel is destroyed, there is decay.
Wheat bread is rich not only in the usual sugar and sweeteners. Artificial sugar dissolve rapidly and persist in the mouth, creating an ideal environment for bacteria. In addition, a small crumb of bread penetrate between teeth, which worsens the situation.
It would seem, apples – it is almost a standard healthy diet. And there is! They are incredibly useful for the whole organism, but, alas, not for the teeth. These fruits are rich in organic acids that destroy tooth enamel. And biting into a firm apple, you can break a tooth. To minimize damage, chopped apple slices and drink plenty of water to wash away the acid with the teeth.
Even more organic acid found in citrus fruits. If you love the water with a slice of lemon or orange, drink it through a straw. Thus, you can greatly reduce the harmful effects of acid on tooth enamel.
Dried apricots, prunes and dates – one of the most useful products for a light snack. But abuse can lead to tooth decay. The problem is that the dried fruits contain a lot of sugar and easily adhere to tooth enamel, thereby developing caries.
Solid popcorn hulls often gets stuck between your teeth and may injure your gums. However, fortunately, it gives discomfort. Therefore, you do everything possible to get rid of stuck pieces. This means that the bacteria do not have time to multiply and cause disease.
The pickles and other salt contains a lot of vinegar, which destroys tooth enamel. To avoid this, wash down with pickled vegetables with plenty of water or make the blank without vinegar.
What could be more harmful in the usual bottled water? Such that during the treatment, it becomes more acidic than normal tap water. An acid is known to harm the teeth.
Crunchy and salty chips – one of the most popular snacks in the world. However, small pieces, which are scattered, getting us in the mouth, can be extremely dangerous. They are stuck between your teeth and stick to the enamel, creating an ideal environment for the development of pathogenic bacteria.
Not only does chocolate paste contains a large amount of sugar, so it also adheres to the teeth. What could be better for the development of tooth decay! If you can not give up the goodies, drink plenty of water or unsweetened tea. This will help reduce the risk of developing the disease.
Take care of your teeth, because a beautiful smile and healthy teeth are worth slightly revised eating habits.